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I first discovered Yoga in the late 1990's and I have been teaching Hatha Yoga since 2004. I am a qualified Hatha Yoga Teacher & Class Instructor and. I am also qualified as a Professional Relaxation Therapist, Reiki Master, and in other holistic therapies.
Yoga tones & strengthens the body by relaxing and releasing the tightness & tension in muscles creating suppleness and flexibility. It also quietens and focuses the mind making us more aware of our mental & physical state.
Yoga teaches us how to relax and breathe more deeply - essential in today’s busy world, helping us to cope better with what life throws at us!
Each class has a warm up, with a mixture of supine, seated, kneeling & standing poses, with an element of flow, ending with relaxation, aiming to help you feel a heightened sense of well-being.
I want people to realise that everyone can do yoga – not just supple people. The benefits are enormous.